If you have diabetes, a snack late at night before bed may not be a bad idea. You want to make sure you’re grabbing for the right kind of food. Instead of something high-carb, go for something with protein and carbs to keep your blood sugar levels from hitting bottom overnight. Blood sugar levels vary and are affected by how much activity you had during the day. Testing your glucose level at night is a useful exercise when determining what you should eat to maintain your levels until morning.
If you find yourself craving sweets or salty snacks, grab something more suited for your diabetic diet. The following is a list of things you can eat that won’t spike your glucose levels so you can safely satisfy your hunger and still get to sleep.
Fruit Salad
Having several different fruits on hand means you can dice them up for a sweet medley that’s friendly to your condition. Apples are our favorite, and always in the mix. Cut up a whole apple and mix with assorted berries like blueberries, strawberries, and raspberry. Berries are an excellent way to get your daily vitamins and fiber. They also play a significant role in the detoxifying the body. You can add a small scoop of sugar-free vanilla ice-cream to make it even more of a treat.
Dry Roasted Nuts
There are a few carbs in nuts, but there is also a good amount of fat, which will slow down the absorption so your glucose won’t spike up. Preferably, these will be dry-roasted or raw nuts. Stay away from anything sweetened at all. That means nothing chocolate-covered, honey roasted, or yogurt dipped.
There are a bunch of suitable nuts to pick from, like almonds, walnuts, hazelnut, pistachios, and cashews. If you must have some sweet, then a good option is adding a teaspoon of dark chocolate chips.
Hard Boiled Eggs
Hard boiled eggs work great for a snack all by themselves, or you can include them as an ingredient in something requiring a little more preparation. You could have two all by themselves, or you could use one egg in your egg salad with a piece of whole wheat bread or whatever recipe you are preparing
Low-fat cheese and whole-wheat crackers
Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese.
Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they won’t cause a blood sugar spike. You must be very careful not to overeat. If you do, your body is going to start to wake up instead of continuing to wind down.
Apples and Peanut Butter
Peanut butter is perfect because it has protein, fiber, and fat. These are all things that we want in our late night snack to make sure its diabetes safe
An apple a day keeps the doctor away, right? Sliced apple will provide a whole assortment of vitamins and minerals. Apples also are good anti-oxidants. Many physicians agree that apples can be a key ingredient when planning a healthy diet for diabetes.
Try slicing up an apple and top it with a spread of peanut butter or any other nut butter. You’ll be surprised how much this particular snack can satisfy your craving and sustain your blood sugar level
until morning.
In conclusion
If you have diabetes, don’t worry, there are sensible foods that make great midnight snacks and help you maintain glucose levels.
Individuals with type 2 diabetes are at a greater risk of obesity and chronic illness like heart disease, so you want to make sure and focus on foods that are nutritious and healthy overall.
Remember, you can’t go wrong with foods that are high in protein, fiber, and healthy fats, all of which are known to aid in the maintenance of healthy blood sugar levels.
Snacking when you have diabetes doesn’t have to be difficult. There are many quick and easy snacks you can prepare and eat even when you’re on-the-go.
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