Side by side, a cup of brewed coffee and a glass of iced Coca-Cola

Is soda worse than coffee?

Lakeside Staff Food & Drinks Leave a Comment

The short answer is YES. Coffee has more health benefits than soda. While some physicians say soda in moderation is OK, it packs no health benefits. At best, zero-calorie sodas have neutral health effects. Worst case scenario, the calories in sugary sodas wreak havoc on your cardiovascular system and they pack on the pounds around the waist. Generally speaking, coffee …